CLASSeS and Fees

We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!

MONDAY
Chair Yoga with Theresa 3:30-4:30 In studio   All the benefits of yoga practice while using a chair for sitting, standing, supporting, and balancing standard yoga postures. This class is great for folks of all ages but particularly for those looking for a gentle  and rehabilitative practice.  It is never too late to begin.
Summer Series June 6- June 27  7 weeks
A minimum of 4 registered students needed to run this class. Drop-ins are welcome Contact Theresa to register

Moderate Yoga with Theresa 5:30-7PM.  In studio    An after work class that allows for variability in challenge and nourishes the body, mind, and spirit through the modalities of yoga practice.  Good for folks with a bit of yoga experience.  Modifications given as needed.
Summer  Series   June 6- July 11  NO CLASS July 4    5 weeks
 A minimum of 4 registered  students needed to run this class.  Drop-ins are welcome.   Contact Theresa to register.



 TUESDAY
Yoga For a Healthy Back with Carolyn 8:30-10AM  via ZOOM. Yoga has been shown to be a safe and effective means of preventing and 
and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement. Appropriate for most bodies, no yoga experience required. Summer  Series  June 7 - July 19   No Class June 28    6 weeks       Drop-ins welcome  Contact Carolyn to register or see her teacher's page for more info.


WEDNESDAY
Moderate Yoga with Theresa 8:30-10AM In studio An overall yoga experience incorporating asana(posture), pranayama(breath work), and some meditation. Good for folks with a bit of yoga experience, but beginners are welcome as well.  Modifications given as needed.
Summer  Series  June 8-July 13    6 weeks 
 A minimum of 4 registered students needed to run this class. Drop-ins are welcome.   Contact Theresa to register

Yoga For An Active Summer  with Carolyn 5:30-7PM In studio    Whatever your summer activity, you can learn to use the tools of yoga, such as mindful movement, attention,  postural and breath awareness, to prepare for, enjoy and recover from time on the trail, road, pool or court. No yoga experience required. 
Spring Series  June 8- July 20  No Class June 29   6 weeks
Contact Carolyn to register.

If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!

Class fees

 *** Theresa's  Series rate - $80 for the 5 week series   Drop in rate of $18,   $96 for the 6 week series  Drop in rate of $18 

Chair Yoga $56 for the 4 weeks series   Drop in rate of $16

*** Carolyn's  Series rate-$86 for the 6 week series  Drop-in rate of $18  

Payment by check, cash or Venmo. No credit cards.
Theresa  (@theresa-mundy)
Carolyn   (@carolyn-brennan-16)

Checks are made out to each individual teacher, NOT to Hanover Yoga.