CLASSeS and Fees

We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!

MONDAY

All Levels Yoga with Theresa   5:30-7PM  Late Winter Series   Feb. 25- April 8   7 weeks    This is a great after work class.  Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance,  flexibility, and equanimity.  Good for most everybody with lots of modifications given. Great "substitute class" for Yoga For Guys(not  currently offered this series).

 TUESDAY 

Yoga For a Healthy Back with Carolyn 8:30-10AM  Winter Series Jan. 8- March 12  NO CLASS  Jan. 15 and Feb. 19  8  weeks.  Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.

WEDNESDAY

Yoga Basics and Beyond  with Theresa  8:30-10AM Late Winter Series  Feb. 27- April 10   7 weeks       Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.


THURSDAY

Yoga For a Healthy Back with Carolyn 5:30-7PM  Winter Series  Jan. 3 - March 14   NO CLASS   Jan. 17, Feb. 14, and Feb. 21  8  weeks.   See Tuesday's class description.
 
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!

Class fees

 *** Theresa's  classes are run "in series", usually about 5-10 at a time.  The fee for a class in a series is $12. (Ex. 6 weeks is $72).  Drop-in for an individual class is $16

*** Carolyn's classes are limited to 8 participants.  The series fee is $112.  If space allows for drop-ins the per class fee is $18


Fees are payable to each individual teacher, NOT to Hanover Yoga