CLASSeS and Fees

We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!

MONDAY Moderate Yoga with Theresa 5:30-7PM.  In studio and via ZOOM   An after work class that allows for variability in challenge and nourishes the body, mind, and spirit through the modalities of yoga practice.  Good for folks with a bit of yoga experience.  Modifications given as needed.
Fall  Series  Sept. 13- Oct. 4   4 weeks
 A minimum of 4 registered  students needed to run this class.  Drop-ins are welcome.   Contact Theresa to register.

 TUESDAY
Yoga For a Healthy Back with Carolyn 8:30-10AM  via ZOOM. Yoga has been shown to be a safe and effective means of preventing and 
and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement. Appropriate for most bodies, no yoga experience required. Fall Series  Sept. 7- Dec. 14  No Class Oct. 19          Drop-ins welcome  Contact Carolyn to register or see her teacher's page for more info.

WEDNESDAY
Every Body Yoga with Theresa 8:30-10AM In studio and via ZOOM An overall yoga experience incorporating asana(posture), pranayama(breath work), and some meditation. Modifications given as needed. Great class for all body types, ages, and abilities.
Fall  Series  Sept. 8- Oct. 13    6 weeks 
 A minimum of 4 registered students needed to run this class. Drop-ins are welcome.   Contact Theresa to register for either one.

Chair Yoga with Theresa 10:15-11:15 AM in studio
Gentle and slow yoga using a chair.  An hour class with some breath work and a tad of meditation for good measure.  Great class for everyone(you don't have to be older or injured even)!
Fall Series Sept. 22, Sept. 29, Oct. 13  (No class Oct. 6)  3 weeks
A minimum of 4 registered students needed to run this class.  Drop-ins are welcome.  Contact Theresa to register.
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If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!

Class fees

 *** Theresa's  Series rate - $84 for 6 weeks  $56 for 4 weeks. $ 42 for 3 weeks.  Drop-in rate of $16

*** Carolyn's  Series rate- $196 for complete Tuesday series  Drop-in rate of $18   $70 for complete Wednesday series  Drop-in rate of $18

Payment by check, cash or Venmo. No credit cards.
Theresa  (@theresa-mundy)
Carolyn   (@carolyn-brennan-16)

Checks are made out to each individual teacher, NOT to Hanover Yoga.