CLASSeS and Fees

We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!

MONDAY Moderate Yoga with Theresa 5:30-7PM.  In studio and via ZOOM   An after work class that allows for variability in challenge and nourishes the body, mind, and spirit through the modalities of yoga practice.  Good for folks with a bit of yoga experience.  Modifications given as needed.
Late Winter Series    March 1- April 12    7 weeks
Space is limited for studio classes.  No drop-ins. ZOOM drop-ins are allowed.  Contact Theresa to register for either one.

 TUESDAY
Yoga For a Healthy Back with Carolyn 8:30-10AM  via ZOOM. Yoga has been shown to be a safe and effective means of preventing and 
and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement .Appropriate for most bodies, no yoga experience required. Spring Series   March 30- May 18  8  weeks      Drop-ins welcome  Contact Carolyn to register or see her teacher's page for more info.

WEDNESDAY
Every Body Yoga with Theresa 8:30-10AM In studio and via ZOOM An overall yoga experience incorporating asana(posture), pranayama(breath work), and some meditation. Modifications given as needed. Great class for all body types, ages, and abilities.
Late Winter Series   March 3- April 14    7 weeks 
 Space is limited for studio classes.   No drop-ins.  ZOOM drop-ins are allowed.  Contact Theresa to register for either one.

Yoga For An Active Spring with Carolyn 5:30-7PM via ZOOM
Whatever your spring activity, you can learn to use the tools of yoga, such as mindful movement, attention,  postural and breath awareness, to prepare for, enjoy and recover from time on the trail, road, slope, pool, or court. 
Spring  Series  March 31- May 19  8  weeks   Contact Carolyn to register
 


If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!

Class fees

 *** Theresa's  Series rate - $98 for 7 weeks   Drop-in rate of $16 for Zoom.

*** Carolyn's  Series rate- $112 for 8 Weeks  Drop-in rate of $18

Payment by check, cash or Venmo. No credit cards.
Theresa  (@theresa-mundy)
Carolyn   (@carolyn-brennan-16)

Checks are made out to each individual teacher, NOT to Hanover Yoga.