CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 5:30-7PM Late Winter Series Feb. 25- April 8 7 weeks This is a great after work class. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanimity. Good for most everybody with lots of modifications given. Great "substitute class" for Yoga For Guys(not currently offered this series).
Yoga For a Healthy Back with Carolyn 8:30-10AM Winter Series Jan. 8- March 12 NO CLASS Jan. 15 and Feb. 19 8 weeks. Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.
Yoga Basics and Beyond with Theresa 8:30-10AM Late Winter Series Feb. 27- April 10 7 weeks Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.
Yoga For a Healthy Back with Carolyn 5:30-7PM Winter Series Jan. 3 - March 14 NO CLASS Jan. 17, Feb. 14, and Feb. 21 8 weeks. See Tuesday's class description.
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa's classes are run "in series", usually about 5-10 at a time. The fee for a class in a series is $12. (Ex. 6 weeks is $72). Drop-in for an individual class is $16
*** Carolyn's classes are limited to 8 participants. The series fee is $112. If space allows for drop-ins the per class fee is $18
Fees are payable to each individual teacher, NOT to Hanover Yoga