CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
MONDAY Moderate Yoga with Theresa 5:30-7PM. In studio and via ZOOM An after work class that allows for variability in challenge and nourishes the body, mind, and spirit through the modalities of yoga practice. Good for folks with a bit of yoga experience. Modifications given as needed.
Summer Series June 21-July 19 NO CLASS July 5 4 weeks
A minimum of 4 registered students needed to run this class. Drop-ins are welcome. Contact Theresa to register.
Yoga For a Healthy Back with Carolyn 8:30-10AM via ZOOM. Yoga has been shown to be a safe and effective means of preventing and
and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement .Appropriate for most bodies, no yoga experience required. Summer Series June1- July 28. NO CLASS June 22 8 weeks Drop-ins welcome Contact Carolyn to register or see her teacher's page for more info.
Every Body Yoga with Theresa 8:30-10AM In studio and via ZOOM An overall yoga experience incorporating asana(posture), pranayama(breath work), and some meditation. Modifications given as needed. Great class for all body types, ages, and abilities.
Summer Series June 23- July 21 NO CLASS July 7 4 weeks
A minimum of 4 registered students needed to run this class. Drop-ins are welcome. Contact Theresa to register for either one.
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa's Series rate - $56 for 4 weeks Drop-in rate of $16
*** Carolyn's Series rate- $112 for 8 Weeks Drop-in rate of $18
Payment by check, cash or Venmo. No credit cards.
Checks are made out to each individual teacher, NOT to Hanover Yoga.