CLASSeS and Fees

We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!

MONDAY

All Levels Yoga with Theresa   5:30-7PM   Oct. 21- Dec. 9  8  Weeks.   This is a great after work class.  Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance,  flexibility, and equanimity.  Good for most everybody with lots of modifications given. Excellent for athletes and the active sort. 

 TUESDAY

Yoga For a Healthy Back with Carolyn 8:30-10AM    Nov. 5 - Dec. 10   5   Weeks.  (NO CLASS  Nov. 26) Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.

Yoga For Teens(13-19 yrs.) with Theresa 4-5:15PM  Oct. 29 -Nov. 26 (NO CLASS Nov. 5)  4 Weeks    The skills of yoga and mediation taught in a no pressure environment  that allows teens to discover the benefits of practice for body and mind.  Also good for off- season athletes to sharpen body awareness and gain strength and flexibility. ( A minimum of 5 students are needed for this class)



WEDNESDAY

Yoga Basics and Beyond  with Theresa  8:30-10AM  Oct. 23- Dec. 11
(NO CLASS Nov. 27)    7  Weeks       Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Rich with benefits for all bodies.

Yoga For Hiking, Running and Walking with Carolyn  5:30-7PM  Nov. 6 -Dec. 11 (NO CLASS Nov. 27).  5 weeks
Learn to use the tools of yoga, such as mindful movement, attention,  postural and breath awareness, to prepare for, enjoy and recover from time on the trail or road. Whether you enjoy a run or walk in the neighborhood, trail running, or a hike up Mount Moosilauke this class is for you. Beneficial for all who enjoy traveling on foot, at any speed.


 

 
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!

Class fees

 *** Theresa's  classes are run "in series", usually about 5-10 at a time.  The fee for a class in a series is $12. (Ex .5 weeks is $60 ).  Drop-in for an individual class is $16

*** Carolyn's classes are limited to 8 participants, a minimum of 4 needed to run the class.   The series fee is $75.  If space allows for drop-ins the per class fee is $18


Fees are payable to each individual teacher, NOT to Hanover Yoga