CLASSeS and FeesWe have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
MONDAY Moderate Yoga with Theresa 5:30-7PM. An after work class that allows for variability in challenge and nourishes the body, mind, and spirit through the modalities of yoga practice. Good for folks with a bit of yoga experience. Modifications given as needed. Fall Yoga Begins Sept. 11 Class is ongoing. Please check the calendar before coming if this is your first time, as there may be scheduled breaks. Contact Theresa to register. TUESDAY Yoga For a Healthy Back with Carolyn 8:30-10AM via ZOOM. Yoga has been shown to be a safe and effective means of preventing and and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement. Appropriate for most bodies, no yoga experience required. Fall I Sept. 5- Oct. 24 8 weeks $112 $18 drop-in Fall II Nov. 7-Dec. 19 8 weeks $112 $18 drop-in Contact Carolyn to register or see her teacher's page for more info. If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you! |
Fee Payment
Theresa's Classes:
1 Class Pass - $20 5 Class Pass = $85($17/class) 10 Class Pass =$150($15/class) Carolyn's Classes: fees are listed in the class description. Payment by check, cash or Venmo. No credit cards. Theresa (@theresa-mundy) Carolyn (@carolyn-brennan-16) Checks are made out to each individual teacher, NOT to Hanover Yoga. |