CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 5:30-7PM Jan.6- Feb. 10 6 Weeks. This is a great after work class. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanimity. Yoga that stretches boundaries in body, mind, and heart. Good for most everybody with lots of modifications given. Excellent for athletes and the active sort.
Yoga For a Healthy Back with Carolyn 8:30-10AM Jan. 7 - March 10 8 Weeks. (NO CLASS Jan. 14 and Feb. 18) Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.
Yoga For Teens(13-19 yrs.) with Theresa The skills of yoga and mediation taught in a no pressure environment that allows teens to discover the benefits of practice for body and mind. Also good for off- season athletes to sharpen body awareness and gain strength and flexibility. ( A minimum of 5 students are needed for this class)
This is not being offered this session. Check back in the next series.
Every Body Yoga with Theresa 8:30-10AM Jan. 8- Feb. 12
6 Weeks Very much like The All Levels class on Mondays; maybe a tad slower at times. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanimity. Yoga that stretches boundaries in body, mind, and heart. Individualized attention, small class atmosphere.
Yoga For An Active Winter with Carolyn 5:30-7PM Jan. 8 -March 11 (NO CLASS Jan. 15 and Feb. 19). 8 Weeks
Learn to use the tools of yoga to prepare for, enjoy and recover from your favorite winter activities. No matter your sport or activity, yoga’s approach to breath and body awareness and focus on whole body strength, balance and flexibility can help you perform better and avoid injury. Whether you spend time chopping and hauling wood or enjoy skiing, snowshoeing, running, walking or hiking, this class is for you
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa's classes are run "in series", usually about 5-10 at a time. The fee for a class in a series is $13. (Ex .5 weeks is $65 ). Drop-in for an individual class is $16
*** Carolyn's classes are limited to 8 participants, a minimum of 4 needed to run the class. The series fee is $120.. If space allows for drop-ins the per class fee is $18
Fees are payable to each individual teacher, NOT to Hanover Yoga