CLASSeS and Fees

We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!

MONDAY

Moderate Yoga with Theresa 5:30-7PM.  In studio    An after work class that allows for variability in challenge and nourishes the body, mind, and spirit through the modalities of yoga practice.  Good for folks with a bit of yoga experience.  Modifications given as needed.
Winter Series 2023  Jan. 9- Feb. 27   NO CLASS  Feb. 6 & Feb. 20
6  Weeks   Contact Theresa to register.


 TUESDAY
Yoga For a Healthy Back with Carolyn 8:30-10AM  via ZOOM. Yoga has been shown to be a safe and effective means of preventing and 
and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement. Appropriate for most bodies, no yoga experience required Winter Series  Jan. 17- March 7   NO CLASS Feb. 14  7 weeks  $98  for the series  $18 drop-in
Contact Carolyn to register or see her teacher's page for more info.


WEDNESDAY
Every Body Yoga with Theresa 8:30-10AM In studio An overall yoga experience incorporating asana(posture), pranayama(breath work), and some meditation. Good for folks with a bit of yoga experience, but beginners are welcome as well.  Modifications given as needed.  Contact Theresa to register.  This class is not being offered this series. Check back in Spring

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 Chair Yoga with Theresa 9-10AM  In studio   All the benefits of yoga practice while using a chair for sitting, standing, supporting, and balancing standard yoga postures. This class is great for folks of all ages but particularly for those looking for a gentle  and rehabilitative practice.  It is never too late to begin.
Winter Series 2023  Jan. 11- March 1   NO CLASS Feb. 8  7 weeks    Contact Theresa to register
 


If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!

Fee Payment

 
Payment by check, cash or Venmo. No credit cards.
Theresa  (@theresa-mundy)
Carolyn   (@carolyn-brennan-16)

Checks are made out to each individual teacher, NOT to Hanover Yoga.