CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 4-5:30PM Mondays June 1- June 22 This is a great after work class. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanimity. Yoga that stretches boundaries in body, mind, and heart. Good for most everybody with lots of modifications given. Excellent for athletes and the active sort. Drop in rate of $13
Gentle Yoga with Carolyn 8:30-10AM This class is appropriate for beginners as well as seasoned practitioners. Drop in rate of $18
Moderate Yoga with Carolyn 5:30-7PM Geared to those with some yoga experience. Drop in rate of $18
Gentle Yoga with Yoga Nidra with Carolyn 4:30-6PM. Appropriate for all. Last half hour dedicated to a yoga nidra practice(guided relaxation).
Please go to each teacher's page to register for class and find payment information.
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa's Drop-in rate of $13
*** Carolyn's Drop-in rate of $18
Fees are payable to each individual teacher, NOT to Hanover Yoga