CAROLYN BRENNAN, C-IAYT, RYT500

A former Army nurse, amateur triathlete and group fitness instructor, Carolyn began practicing yoga in 1996 and credits the skills cultivated in her practice with helping her meet the challenges of daily life and be a more present and grounded mother, wife, daughter and friend.  She completed her 500 hour Professional Level Teacher Training with Yoganand Michael Carroll in the Kripalu tradition in 2009. In 2015, she completed a 300 hour yoga therapy program with physical therapist and yoga therapist Marlysa Sullivan of the Center for Integrative Yoga Studies. Carolyn is a certified yoga therapist through the International Association of Yoga Therapists (IAYT) and brings the experience of a career in nursing and health research to her teaching. She also holds a Masters of Public Health degree in Epidemiology and Biostatistics. 
Carolyn’s teaching emphasizes breath and body awareness, alignment and the balance of effort and ease, on and off the mat! 

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CONTACT
carolyn.brennan@me.com


CLASSES

Yoga for a Healthy Back
Via Zoom
Tuesday  8:30-10AM 
Sept. 15-Nov. 17

Yoga for Runners, Hikers and Walkers
In the studio
Wednesday 5:30-7PM
Sept. 16- Nov. 18
Space is limited.
Contact Carolyn to register.




FEES
$140 for the 10 week series
Drop-in rate of $18 per class(Tuesday class only)

Payment:  Payment can be made by Venmo(@carolyn-brennan-16), check or cash in person, or snail mail check to:11 Douglas Ridge, Norwich, VT 05055

Carolyn will donate %10 of her profits during this Fall series to The Family Place.



Private or Semi-private Yoga Therapy by appointment 
If the above class/time/style doesn't suite you or you would like to work on something in particular please contact Carolyn. She is available for private or semi-private sessions in person or online.