CAROLYN BRENNAN, C-IAYT, RYT500
A former Army nurse, amateur triathlete and group fitness instructor, Carolyn began practicing yoga in 1996 and credits the skills cultivated in her practice with helping her meet the challenges of daily life and be a more present and grounded mother, wife, daughter and friend. She completed her 500 hour Professional Level Teacher Training with Yoganand Michael Carroll in the Kripalu tradition in 2009. In 2015, she completed a 300 hour yoga therapy program with physical therapist and yoga therapist Marlysa Sullivan of the Center for Integrative Yoga Studies. Carolyn is a certified yoga therapist through the International Association of Yoga Therapists (IAYT) and brings the experience of a career in nursing and health research to her teaching. She also holds a Masters of Public Health degree in Epidemiology and Biostatistics. Carolyn’s teaching emphasizes breath and body awareness, alignment and the balance of effort and ease, on and off the mat!
Yoga for a Healthy Back
Dec. 1-22 , 2020
Jan. 12- March 16, 2021
Yoga for Runners, Hikers and Walkers
Dec. 2-23, 2020
Jan.13- March 17, 2021
Contact Carolyn to register.
$56 for 4 weeks Dec. 2020 classes
$140 for the 10 week Jan.-March 2021 classes
Drop-in rate of $18 per class
Payment: Payment can be made by Venmo(@carolyn-brennan-16), check or cash in person, or snail mail check to:11 Douglas Ridge, Norwich, VT 05055
Carolyn will donate %10 of her profits during both winter series to Willing Hands.
Private or Semi-private Yoga Therapy by appointment
If the above class/time/style doesn't suite you or you would like to work on something in particular please contact Carolyn. She is available for private or semi-private sessions in person or online.