Join Kathleen Emerson in this special workshop focusing on the breath and healing.
July 27 6-7:30PM
Aug 31 6-7:30PM
Below is a description for the workshop.
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Some Benefits of Somatic Breathwork:
Move stuck energy & regulate emotions
Relieve anxiety, stress & overwhelm
Remove fears, blockages & limitations
Reclaim inner peace & clarity
Become clear in your purpose & embody it in your reality
Elevate your state & felt sense
Develop a deeper connection with your body through breath
Regulate your nervous system
How to Prepare for a Session
Wear something breathable and comfy. Remove excess/heavy jewelry etc.
You may wish to apply chapstick before the session to avoid dry lips while breathing.
Do not eat 1-2 hours prior to the session.
Ensure you are hydrated before the session and continue to hydrate after the session.
Bring a water bottle and journal for after the session.
Please Contact Kathleen to register: email@example.com