CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 5:30-7PM ( On hiatus until Fall '17 check back then)
Yoga For a Healthy Back with Carolyn 8:30-10AM July 11- August 22 6 weeks NO CLASS August 8 Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.
Yoga for Kids (ages 3-6) with Kim 10:30-11AM August 1, 8, 15 and 22 $40 for the 4 sessions In this class, we will breathe, move and practice traditional yoga poses in a fun, kid friendly way. Kids can experience the fun, relaxation and engagement that yoga can offer with stories, games, toys, art and songs. Parents are encouraged to stay and participate with their child(ren). Preregistration is encouraged at email@example.com
Yoga For Kids(ages 6-10) with Kim 11:30AM-12:15PM August 1, 8, 15, and 22 $50 for the 5 sessions In this class, we will breathe, move and practice traditional yoga poses using stories, games, art and pop culture references to engage kids in the fun, relaxation and fitness that yoga can offer. Parents need not stay and participate with their child(ren) but are welcome to if they wish. Preregistration is encouraged at firstname.lastname@example.org
Yoga Basics and Beyond with Theresa 8:30-10AM August 2 - August 16 3 weeks Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.
Hiking and Yoga with Carolyn 8:30-11AM July 7 and 14 and August 4 and 18 With beautiful trails all around, summer in the Upper Valley is the perfect time to take your practice outside. Includes some warm up poses before starting each hike, a stop along the way to rock some poses among the trees, and a finish with some gentle stretching and relaxation. Please click here for complete details and fees- Carolyn
Gentle Yoga and Meditation with Diana 6:30-7:30PM Ongoing
A wonderful way to begin the week, moving the body and quieting the mind. This is a class made for all. Please contact Diana if you are interested in attending. email@example.com
(Yoga For Guys with Theresa is on a hiatus until Fall '17. Check back then.)
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa and Carolyn's classes are run "in series", usually about 5-10 weeks at a time. Fees are $11 per class in a series, paid upfront at the start of the series. (For example, a 6 week series would be $66).
Please note that we cannot give refunds for missed classes, but you are most welcome to make up any missed classes in a series, by attending another class(any teacher) within the time frame of the series you have paid for.
Drop-in fee is $15 /class.
**** Diana's Gentle Yoga and Meditation is $12/class or $100 for a 10 class pass.
Fees are payable to each individual teacher, NOT to Hanover Yoga