CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 5:30-7PM Sept. 11- Oct. 23 7 weeks.
This is a great after work class. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanmity. Good for most everybody with lots of modifications given.
Yoga For a Healthy Back with Carolyn 8:30-10AM Sept. 5-Oct. 24 8 weeks. Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.
Yoga Basics and Beyond with Theresa 8:30-10AM Sept. 6- Oct. 25 8 weeks Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.
Yoga For Kids(Ages 2-4) with Kim 12-12:30PM Oct. 4-Oct. 25(4 Classes) $32 for all four classes and $10 drop-in fee.
During this class, we will breathe, move and practice traditional yoga poses in a fun, kid friendly way. Kids can experience the fun, relaxation and engagement that yoga can offer with stories, games, toys, art and songs. For the developmental stages of these little ones, each class will have a learning objective and use a short yoga sequence, a pose of the week, songs, games and crafts to facilitate that learning. Topics include the seasons, holidays, farming, transportation, animals, and more! Parents are encouraged to stay and participate with their child(ren) if they wish.
Pre-registration is required as a minimum of 4 students needed. Contact Kim to Register- firstname.lastname@example.org
Yoga For Guys with Theresa 5:30-7PM Sept. 21- Oct. 26 6 weeks $66 This is a great for the weekend warrior, the serious athlete, or the couch potato; young and old alike. Come learn the secrets of yoga to help you gain flexibility, strength, and calm. This class is only a series class- no drop-ins. Please contact Theresa to register. email@example.com
Hiking and Yoga with Carolyn 8:30-11AM Sept. 8 and Sept. 22
With beautiful trails all around, summer in the Upper Valley is the perfect time to take your practice outside. Includes some warm up poses before starting each hike, a stop along the way to rock some poses among the trees, and a finish with some gentle stretching and relaxation. Please click here for complete details and fees- Carolyn
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa and Carolyn's classes are run "in series", usually about 5-10 weeks at a time. Fees are $11 per class in a series, paid upfront at the start of the series. (For example, a 6 week series would be $66).
Please note that we cannot give refunds for missed classes, but you are most welcome to make up any missed classes in a series, by attending another class(any teacher) within the time frame of the series you have paid for.
Drop-in fee is $15 /class.
Fees are payable to each individual teacher, NOT to Hanover Yoga