CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 5:30-7PM May 8- June 26 NO CLASS May 29 7 weeks This is a great after work class. Asana(posture), pranayama(breath), and a bit of meditation to cultivate strength, balance, flexibility, and equanimity. Good for most everybody with lots of modifications given.
Yoga Basics and Beyond with Theresa 8:30-10AM May 10- June 28 8 weeks Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.
Yoga For A Healthy Back with Carolyn 8:30-10 AM March 31- June 9 NO CLASS April 21 10 weeks $200(includes 8 classes plus a half hour private postural and movement assessment). Limit of 6 students. No drop-ins . See Carolyn's page for full details.
Gentle Yoga and Meditation with Diana 6:30-7:30PM Ongoing
A wonderful way to begin the week, moving the body and quieting the mind. This is a class made for all.
(Yoga For Guys with Theresa is on a hiatus until Fall '17. Check back then.)
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa and Carolyn's classes are run "in series", usually about 5-10 weeks at a time. Fees are $11 per class in a series, paid upfront at the start of the series. (For example, a 6 week series would be $66).
Please note that we cannot give refunds for missed classes, but you are most welcome to make up any missed classes in a series, by attending another class(any teacher) within the time frame of the series you have paid for.
Drop-in fee is $15 /class.
**** Diana's Gentle Yoga and Meditation is $12/class or $100 for a 10 class pass.
***** Abagail's Yin Yoga is $10/class.
Fees are payable to each individual teacher, NOT to Hanover Yoga