CLASSeS and Fees
We have a range of classes for all ages and abilities. Our aim is to make yoga accessible for all bodies and to share its many wonderful benefits in a safe relaxed atmosphere. We are continually adding new classes and teachers so check back often!
All Levels Yoga with Theresa 5:30-7PM This class is not meeting for the summer series. Will resume after Labor Day.
This is a great after work class. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanmity. Good for most everybody with lots of modifications given. Great "substitute class" for Yoga For Guys(not currently offered this).
Yoga For a Healthy Back with Carolyn 8:30-10AM May 29, June 12, July 3, July 10, July 24, July 31. 6 weeks. Therapeutic yoga for addressing muscle imbalances of the spine, hip, neck and shoulders. Incorporates breathing, movement, and meditation techniques to explore postural awareness and find optimal spinal alignment. Release tight muscles and learn to access and strengthen those that support safe, effective posture and movement.
Yoga Basics and Beyond with Theresa 8:30-10AM June 27-Aug. 1 5 weeks (No class July 4) Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.
If you need help in deciding if a class is right for you, please do not hesitate to contact the teacher. They will gladly help you!
*** Theresa and Carolyn's classes are run "in series", usually about 5-10 weeks at a time. Fees are $11 per class in a series, paid upfront at the start of the series. (For example, a 6 week series would be $66).
Please note that we cannot give refunds for missed classes, but you are most welcome to make up any missed classes in a series, by attending another class(any teacher) within the time frame of the series you have paid for.
Drop-in fee is $15 /class.
Fees are payable to each individual teacher, NOT to Hanover Yoga