Welcome to hanover yoga
Hanover Yoga is unique studio offering a range of classes with individualized attention. A small studio atmosphere that combines the best of alignment-based yoga and flow classes. Our teachers come from a wide range of traditions, teaching and sharing yoga from the heart and making yoga accessible for all bodies. Come practice with us!
Come join us in December for yoga to ease into the holidays.
Theresa is offering a two week series of Yin Yoga. Yin Yoga is a slow, meditative yoga which incorporates sustained holds and breathing to access the inner landscape of body and mind.
Monday 5:30-7PM Dec. 5 and 12
Wednesday 8:30-10AM Dec. 7 and 14
Click here for more info.
Carolyn's classes will run through Dec. 13. Click here for more details:
Diana's Gentle Yoga and Meditaton is ongoing on Sunday evenings 6:30-7:30PM. Click here for more details:
Abagail's Wednesday evening class 6:00 -7:15 PM is on hold until Jan. 4
Rahel is offering a Womens' Healing Circle. Click here for details:
View our class schedule for the latest cancellations, teacher subs, etc.
VIEW SCHEDULE >
We are conveniently located at:
68 Lyme Road
VIEW MAP >
Welcome to Stacey Zimet and Upper Valley Ashtanga! Hanover Yoga will host Upper Valley Ashtanga for Mysore practice Monday- Friday 10:15AM-1:15PM. Begins Dec. 12 We are happy to sponsor this wonderful opportunity to deepen your practice and immerse yourself in Ashtanga Yoga. To find out about this unique practice click here:
Stacey or go to:
like us on facebook